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Spicy Cauliflower "Hummus"Spicy Cauliflower "Hummus"
Spicy Cauliflower "Hummus"
Spicy Cauliflower "Hummus"
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Recipe - The Fresh Grocer - Corporate
SpicyCauliflowerHummus.jpg
Spicy Cauliflower "Hummus"
Prep Time30 Minutes
Servings12
Cook Time105 Minutes
Ingredients
16 oz refrigerated fresh riced cauliflower
2 tbs extra virgin olive oil, divided
3 tbs hot pepper sauce, divided
1/4 cup tahini
1/8 tsp garlic powder
2 tbs crumbled blue cheese
WHEAT THINS Original Snacks
Directions

1. Heat oven to 400°F.

 

2. Cover baking sheet with foil; spray with cooking spray. Toss cauliflower with 2 tsp. oil; spread onto prepared baking sheet.

 

3. Bake 15 to 18 min. or until tender, stirring after 9 min. Cool 15 min.

 

4. Reserve 1 tsp. hot pepper sauce and 1 tsp. of the remaining oil for later use. Place cauliflower in food processor or blender container. Add tahini, garlic powder, and remaining hot pepper sauce and oil; process until smooth.

 

5. Refrigerate 1 hour.

 

6. Spoon cauliflower mixture into serving bowl; top with cheese. Drizzle with reserved hot pepper sauce and oil.

 

7. Serve with WHEAT THINS.

 

Nutritional Information
  • 11 g Total fat
  • 1.5 g Saturated fat
  • 0 g Trans fat
  • 0 mg Cholesterol
  • 340 mg Sodium
  • 25 g Carbohydrate
  • 4 g Dietary fiber
  • 5 g Total sugars
  • 4 g Added sugars
  • 4 g Protein
30 minutes
Prep Time
105 minutes
Cook Time
12
Servings

Shop Ingredients

Makes 12 servings
16 oz refrigerated fresh riced cauliflower
Birds Eye Steamfresh Original Riced Cauliflower, 10 oz
Birds Eye Steamfresh Original Riced Cauliflower, 10 oz, 10 Ounce
On Sale! Limit 4
$2.00 was $2.76$0.20/oz
2 tbs extra virgin olive oil, divided
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz, 5 Ounce
$6.69$1.34/oz
3 tbs hot pepper sauce, divided
Grace Very Hot Hot Pepper Sauce, 6 fl oz
Grace Very Hot Hot Pepper Sauce, 6 fl oz, 6 Fluid ounce
$2.19$0.37/fl oz
1/4 cup tahini
Krinos Tahini, 1 lb
Krinos Tahini, 1 lb, 16 Ounce
$7.99$0.50/oz
1/8 tsp garlic powder
Badia Garlic Powder, 10.5 oz
Badia Garlic Powder, 10.5 oz, 10.5 Ounce
$7.79$0.74/oz
2 tbs crumbled blue cheese
Treasure Cave Blue Cheese, 5.5 oz
Treasure Cave Blue Cheese, 5.5 oz, 5.5 Ounce
On Sale!
$3.49 was $3.99$0.63/oz
WHEAT THINS Original Snacks
Wheat Thins Star Wars Original Snacks, 8.5 oz
Wheat Thins Star Wars Original Snacks, 8.5 oz, 8.5 Ounce
On Sale! Limit 4
$2.50 was $4.00$0.29/oz

Nutritional Information

  • 11 g Total fat
  • 1.5 g Saturated fat
  • 0 g Trans fat
  • 0 mg Cholesterol
  • 340 mg Sodium
  • 25 g Carbohydrate
  • 4 g Dietary fiber
  • 5 g Total sugars
  • 4 g Added sugars
  • 4 g Protein

Directions

1. Heat oven to 400°F.

 

2. Cover baking sheet with foil; spray with cooking spray. Toss cauliflower with 2 tsp. oil; spread onto prepared baking sheet.

 

3. Bake 15 to 18 min. or until tender, stirring after 9 min. Cool 15 min.

 

4. Reserve 1 tsp. hot pepper sauce and 1 tsp. of the remaining oil for later use. Place cauliflower in food processor or blender container. Add tahini, garlic powder, and remaining hot pepper sauce and oil; process until smooth.

 

5. Refrigerate 1 hour.

 

6. Spoon cauliflower mixture into serving bowl; top with cheese. Drizzle with reserved hot pepper sauce and oil.

 

7. Serve with WHEAT THINS.